Thursday, October 12, 2006


As some of you may already be aware, I have been engaging in rigorous exercise on a daily basis. Last weekend, I took myself for a multiple mile jaunt - only to be in serious crippled pain afterwards. Silly me, I had forgot to stretch beforehand. Well, I have learned my lesson, and since I care so much about all of us...I am uploading this simple stretching How To video for you to learn and live by:

Stretching is good for you !

Also, the Keeler - Mohatt clan has finally joined the 20th century with both a landline (0146) and DSL. We should do our best to encourage them to join in our crusade to bring Girdwood to the world via da blog.


Meeshell said...

Damn! Those are some nice knees.

Matt said...

Nice package too, big guy.